My Blog

Posts for category: OBGYN Care

By Sunrise Women's Healthcare
July 31, 2020
Category: OBGYN Care
MenopauseWhile menopause is something that happens to all women, we also know that the symptoms that come along with it vary from woman to woman. Some women breeze through menopause with nothing more than a single, minor hot flash; however, for many women, menopause is full of bothersome symptoms that make it challenging to sleep or get through the day. If this is something that you’re dealing with then you may want to consult with your OBGYN for menopause counseling to discuss treatment options.

Why Seek Menopause Counseling?
You may want to consider seeing an OBGYN about menopause symptoms if you are dealing with regular, persistent, or severe:
  • Vaginal dryness
  • Sleep disturbances
  • Hair loss
  • Weight gain
  • Fatigue
  • Weakening bones (a sign of osteoporosis)
  • Memory and concentration issues
  • Hot flashes
  • Mood swings
The good news is that there are many ways for an OBGYN to help you alleviate menopause symptoms. These include:

Lifestyle changes: One way that women can improve their symptoms is by changing their lifestyle around to ensure that they are practicing good self-care. This includes everything from getting regular exercise to stress management and deep breathing to healthy eating and meditation.

Counseling or therapy: We understand that for many women, menopause brings a lot of changes, some of which are emotional. If you are feeling anxious, depressed, or irritable you may find therapy to be particularly helpful for talking through your feelings and learning new and more effective strategies to help you cope with these stressors.

Hormone therapy: As women transition into menopause, certain hormones are not being produced by the body. These hormone fluctuations are why women deal with everything from vaginal dryness to hot flashes. Based on the symptoms you are experiencing your OBGYN can determine the best type of hormone therapy for you. This may come in the form of a cream, patch, pill, or injection. You must talk to your doctor about the pros and cons associated with hormone replacement therapy (HRT).

Osteoporosis treatment: Many women going through menopause also develop osteoporosis, a weakening of the bones. This can increase a woman’s risk for fractures or serious bone injuries. This is why menopausal women should have a bone density scan done. By catching osteoporosis early, we can provide you with the proper treatment as well as exercises and diet to slow the progression of the disease.

Don’t let hot flashes, mood swings, and weight gain dictate your life or your happiness. Talk with your OBGYN today to find ways to help alleviate your menopause symptoms.
By Sunrise Women's Healthcare
July 17, 2020
Category: OBGYN Care
Tags: Prenatal Care  
Prenatal CareCongratulations! You just found out you are expecting. This is such an exciting time in a woman’s life. Of course, one of the most important things you can do for yourself and your child is to make sure that you are getting prenatal care from a qualified OBGYN throughout your pregnancy. Here’s what you should know about prenatal care and why it’s important for all mothers-to-be.

Why Moms Need Prenatal Care
Once you suspect you are pregnant or get a positive pregnancy test you should schedule your first prenatal visit with your OBGYN. These visits are incredibly important no matter how healthy a mom is. That's because these routine checkups allow our medical team to monitor the development of your unborn child, along with detecting health problems in you or your baby early on. This gives us the chance to treat the problem right away. Women who don’t get prenatal care are seven times more likely to deliver a premature baby. It doesn’t matter whether this is your first or fourth child, these prenatal checkups are for all expectant mothers.

Your Prenatal Care
The first prenatal visit is essential as it confirms the pregnancy. Depending on how far along you are in your pregnancy this may also be baby’s first ultrasound, which will allow your OBGYN to be able to check the health and development of the fetus, as well as provide you with a projected due date. This first checkup is incredibly important as you and your doctor will discuss different lifestyle changes that you will need to make to your home, diet, exercise routine, and more. If you have any questions about do’s and don’ts during pregnancy, these prenatal care checkups are the perfect time to ask.

You will visit your OBGYN about once a month from weeks 4 through 28. Once you reach week 28, you will visit the doctor biweekly until week 36. Once you reach week 36 and until birth you will visit your doctor weekly. Women who are over 35 years old or have a high-risk pregnancy should see the doctor more often.

Along with monitoring you and your baby’s health, certain tests are performed throughout your pregnancy to check for everything from diabetes and anemia to STIs and certain genetic tests. Following a schedule is incredibly important for you and your baby throughout your pregnancy.

Whether you suspect that you might be pregnant, or you have questions about the prenatal services we offer, don’t hesitate to call our OBGYN practice to schedule an appointment. 
By Sunrise Women's Healthcare
June 01, 2020
Category: OBGYN Care
Tags: USDA’s MyPlate  
Congratulations on your little bundle of joy! Pregnancy is a new and exciting time. Your body goes through vast changes as your baby develops. It’s important to do everything possible to guarantee a healthy baby. This includes changing your diet! Many women aren’t sure what they should and shouldn’t eat during this time. Why not schedule an appointment with your local OBGYN and learn what’s best for you?
 
A Balanced Diet and You
You should start eating a balanced diet right away when you find out you are expecting. Most OBGYN’s even recommend starting before you’re even pregnant. What you eat directly affects the baby’s nutrition. Eating healthy foods keeps both of your bodies strong. It’s also a good idea to take a prenatal vitamin or multivitamin with folic acid every day. 
 
Follow your OBGYN’s advice on the proper balance of dairy, proteins, vegetables, fruit, grains, and fats during your pregnancy. A great resource is the USDA’s “MyPlate.” This is the upgraded version of the food pyramid. 
 
Healthy Weight Gain
Everyone is different when it comes to pregnancy. Your OBGYN will monitor your weight gain to make sure it’s within healthy levels. Typically, women gain 2-4 pounds during the first trimester and 3-4 each month during the second and third trimester. 
 
Although you are eating for two, your calorie intake should only increase by about 300 or so. This amount varies between women, so talk to your doctor about an appropriate goal. It’s even more important in the first trimester because of morning sickness. Nausea can make it hard to keep food and fluids down. 
 
Dangerous Foods During Pregnancy
You should avoid certain types of food throughout your pregnancy. These are dangerous for you and the baby. Avoid eating or drinking: 
  • Smoked seafood
  • Hot dogs or deli meat
  • Meat spreads
  • Uncooked sprouts
  • Unpasteurized milk or juice
  • Fish that contain high levels of mercury
It’s also a good idea to reduce your intake of fat and cholesterol. You should also make sure you’re not drinking alcohol, smoking, or consuming high levels of caffeine. 
 
Pregnancy Cravings
Many women crave specific foods during their pregnancies. Just try to make sure what you’re eating ends up being healthy and providing nutrients to your body. If you end up craving junk food, try to limit how much you eat. 
By Sunrise Women's Healthcare
May 01, 2020
Category: OBGYN Care
Urinary IncontinenceUrinary incontinence happens when an individual can’t fully control their bladder, resulting in them experiencing leakage. Most women have experienced weakened bladder control at some point in their life. It’s especially common during pregnancy and for a while after. But when do a few accidents indicate a problem? An Obstetrician-Gynecologist (OBGYN) can help with all matters related to women’s sexual and reproductive health. Schedule an appointment with your OBGYN if urinary incontinence starts happening frequently or affects your quality of life. 
 
Before Your Appointment
 
First, don’t be embarrassed about discussing this with your OBGYN. They are a medical professional designed to help you. There are also a few ways to be prepared for your appointment. Try to keep track or write down every instance of urinary incontinence. Record the amount, time of day, frequency, and what you were doing at the time. 
 
Types of Incontinence
 
There are two main types of incontinence that a patient can experience: stress and urge. Stress incontinence happens when pressure is placed on the bladder, forcing leakage. This can happen from any sort of muscular contraction, like sneezing or laughing. Urge incontinence is an overactive bladder. A patient may constantly feel like they need to go to the bathroom. This makes it hard to determine when they do need to go or not, causing accidents to happen.
 
Other causes of urinary continence are also a possibility. Certain foods, drinks, and medications can temporarily affect bladder control. These are known as diuretics, and affect how much urine your body produces. 
 
Common diuretics:
  • Caffeine
  • Carbonated drinks
  • Alcohol
  • Artificial Sweeteners
  • Spicy, sugary, or acidic foods
  • Chili peppers
  • Chocolate
  • Blood pressure and heart medications
  • Muscle relaxants and sedatives
You should also talk to your OBGYN about the possibility of overflow or functional incontinence. Overflow is caused by blockage of the urethra or poor bladder contraction. Functional incontinence is the result of other medical conditions that make going to the bathroom difficult. 
 
Treating Urinary Incontinence
 
Talk to your OBGYN about a treatment that is right for you. There are many possibilities and combinations to try. Many women find success through retraining their bladders, using certain medications, or possibly surgical intervention. 
By Sunrise Women's Healthcare
April 15, 2020
Category: OBGYN Care
Tags: Obstetrician  

Know when to schedule your first appointment with an OBGYN.

Whether you think you might be pregnant or you already received a positive at-home test result, not only do you want to confirm that you have a new bundle of joy on the way but also that you and the baby are getting the proper care from the very beginning.Doctor Appointment

When should I schedule my first prenatal visit?

As soon as you find out that you are pregnant it is important that you schedule an appointment with an OBGYN. In most cases, your first prenatal appointment will happen at around 8 weeks. If you have certain health conditions or are experiencing any symptoms such as vaginal bleeding or abdominal discomfort then you may come in sooner. Even if this isn’t your first pregnancy you should still come in for regular prenatal appointments.

The first prenatal appointment is one of the most important visits and so it can often take longer. This is a time for us to sit down with you and get to know you better. Think of the first appointment as establishing rapport with our OBGYN team. After all, we will be with you throughout your pregnancy so we want you to be comfortable and happy with the care you are receiving.

What will happen during my first appointment?

We will need to go through your detailed medical history, which can include everything from any gynecological issues you might have to drug allergies, chronic health problems, or medications you are currently taking. We will also need to discuss any habits that could affect your pregnancy such as smoking or drinking.

We will also talk to you about the different genetic tests available to you throughout the course of your pregnancy. These tests can be a great way to screen for certain birth defects or genetic disorders like Down syndrome. We will discuss in detail the screenings tests that you can choose to have.

A physical and pelvic exam will also be performed during your first visit. We will also need to take a sample of blood to test for any undiagnosed health conditions or STDS. A urinary sample will also be taken to check for urinary tract infections (UTIs) or other issues.

Of course, during this appointment and any subsequent visits you have, we want you to know that if you have any questions or concerns that you shouldn’t hesitate to ask us. We can provide you with tips, advice, and support throughout this exciting and whirlwind time in your life to make sure that your pregnancy goes as smoothly as possible.

Your obstetrician is here to provide you with the care, treatment and education you need to help navigate your pregnancy. We provide comprehensive maternal fetal medicine to ensure that you and your baby get the care you both deserve during this exciting time.